Відео

You’re gorgeous love your energy ❤

Your vlogs are like therapy to me❤❤you made my day Love you so much olivia ❤

Loved this thank you for all the tips as most I do but needed a refresh of tools and apps 🤍

Why did u weight the banana? 🤨

Yoooo that trueeee

Nice ❤❤❤❤❤❤❤

I don't dare ask my brain what's the worst that can happen as it has a habit of turning everything into a catastrophe! 😅 Great vlog as always xx

Your vlogs are my favourite! This has come at the right time for me. I loss my dad recently and keep bursting out crying all the time. I think we spend so much time worrying about everyone else and things that don't matter that we end up neglecting ourselves. Thanks for keeping it real, sending lots of love xx❤

Your message is so true. Also love the video Olivia. Your channel is always insightful. Much love. ❤️😌💯

I love watching your vlogs it always brighten up my day

I needed this, The End ❤

Loved this video so much! I was actually going to message you asking how you meditate and if you have an any tips so this was perfect timing! 💫💕

It was a good vlog thanks gorgeous.

Hi Olivia. What an inspiring video this was. I like the meditating part, just being in a space, alone listening to some words of encouragement or just being silent for a moment. That definitely is needed. Thank you for the upload dear and stay blessed❤

Love Pilates Roll ups. Wishing you a lot of success with the Flowness Club x

You should use a potato peeler to peel the papaya or mangoes. It’s a game changer 👌

Thanks for sharing ❤

Where is that cute set from! 😍

I love you so much I wanna hug you ❤😊

You are truly gorgeous ❤😊

It’s highly productive. Thank you so much.

You are so so beautiful ❤😊

Saludos happy Sunday

A nice new vlog, Olivia!❤❤

A New Vlog from Olivia is the best way to start my morning🌄✨💕 and your vlogs are always always best🥹

Dont ever show me those zesty ah videos on my fyp ever again

Hi Olivia! Do you track your calories? If you do, what's your daily goal? I feel like we train about the same amount (hybrid) and have the same goal. I think it's so hard to set how many calories to eat, most calorie calculators set my daily way to low 😔

Only in the west

Love this video and I’m only half way! Very authentic and genuine advice x

I love you so so much Olivia ❤😊

I’m so shocked how good this is! Like crazy good 😂 light and fluffy, packed with protein and simple ingredients! Whole pizza is 353 cals, 23g carbs, 58g protein!! 🍕❤️ Ingredients - 1 cup/230g cottage cheese - 140g egg whites - 2 tbsp flour - 1/3 cup/30g cheese - 2 tbsp tomato puree - Turkey rasher cut into circles - Seasoning: Basil, mixed herbs, onion, garlic, salt & pepper Bake at 180 degrees for 35 mins, take out and add toppings, then allow another 5-10 mins until cheese is melted Allow to cool for a couple mins before cutting, serve and enjoy! Cals - 353 Protein - 58g Fat - 2g Carbs - 23g

I don’t see the link for the protein powder. 🤷🏻‍♀️

Also wee side not would have loved wee idea of macros per serving or did I miss that ! 😊

Oh love these ! Iv always trained and prepped ect but sacrificed flavours for quick and easy but since my daughter has moved back in a while Iv not ate right ! I’m watching this excited to get back to prepping but healthy tasty meals ! I’d love to see more it’s fab

What’s the olive oil for?

That looks so good. Yogurt is such an amazing ingredient

I mean, dairy isn’t meant for human consumption. Cows don’t make it for us, but they do make it, and it’s safe to consume as long as you don’t have a milk allergy and (for gut health and to feel well) to have lactase enzyme to digest it. I make sure I regularly consume lactose so my gut microbiome has stuff to keep living with. (I’m not a huge fan of meat, but mostly because it’s flesh which is kinda gross, as are the conditions of factor farmed animal product. Honey is usually safe (in terms of production environmental ethics) because bees need good conditions to produce good honey and will fly away if the environment is bad. Otherwise it’s mostly just dependent on the sourcing.) TLDR: yeah, milk isn’t meant for human consumption. That’s the cool part of it

Not really. In the past (like pre modern food availability) they ate a lot of breads and such of whatever’s cheap and easy, like portage, oatmeal, and rice as staples, watermelon (rind can be cooked up too), bone broth, veggie stock, cheaper meat cuts, etc (not exclusively ofc, but just a larger part of their diet). It only stands to reason that we’d gravitate towards foods that are likewise cheap and easy. Plus, the main downside of fast food are the externalities which are inherently insulated from because they have individually small but global impacts. Not endorsing fast food, but it’s not that novel to prefer things that are more convenient. I hear that people ate out a lot more a while ago because food was a larger part of the budget and it would’ve been harder to store leftovers in the same way we do today, whereas nowadays it’s treated more as a want and saving as much as possible is heavily valued (apparently older budgets classify things more as Minimum Comfort which includes some items for things like entertainment because it’s necessary for mental health, as opposed to the modern needs vs wants layout. Plus, I think fast food replaced a lot of diners with the rise of constantly having to move.) TLDR: not really, it seems a continuation of historic trends combined with modern situations

Wow so true so sad.

Yes also it is a business at this point

Well put!

Yeah exactly 💔💯

You are and always will be my absolute favourite ❤😊

You are so beautiful and gorgeous ❤😊

I truly love you so so much 💓 😊

So grateful for these videos! You have changed my fitness journey and I love how authentic you are. ❤❤

Where is the Amazon timer link?